This is a smoothie recipe I’ve been making for years. We started doing smoothies when we owned IdealShape back in 2009. So this is one of our go-to smoothies. We always take bananas that have become really ripe and if we don’t use them to make banana bread then we slice them up and freeze them for our smoothies.
1 1/2 cups coconut milk or water (if you’re on level 2 you could use almond milk)
1/2 cup frozen bananas
1/2 cup frozen strawberries
1 handful of mixed greens
1 scoop vanilla plant-based protein powder
Place all ingredients in a high-speed blender and blend until smooth.