There’s just sometimes you need to have your peanut butter. In level 2 you will want to take time to add nuts and make sure you don’t have an adverse effect. Once you’ve added almonds and peanuts to your meal plan and are just fine with them then you can add this smoothie to your meal plan. I like this smoothie so much that I have it once a week.
1 1/2 cups almond milk (if you can’t tolerate almonds then use coconut milk or water)
1/2 cup frozen bananas
3 TBSP all-natural peanut butter (no sugar added) or PB 2 (powdered peanut butter)
1 scoop chocolate plant-based protein shake mix
Place all ingredients in a high-speed blender and blend until smooth.