This is another smoothie recipe inspired by Terry Wahls. Like always I have to make changes to them to make them work for us, so I encourage you to do the same thing. A good smoothie recipe that works for you should be healing and make you feel good. They should add energy to your day and help your digestive system work at its optimal level. Having healing smoothies most days has been key to achieving our optimal health.
Ingredients
1 cup fresh or frozen organic peaches, pitted and sliced
1 medium organic carrot, chopped
1 scoop vanilla plant-based protein powder
1 can full-fat coconut milk, almond milk, or water
1 tsp cinnamon
Directions
Put all ingredients into a high-speed blender and blend until smooth
