Peach Porridge
As a kid I used to sing a song that said “peach porridge hot” in it. I had never tasted a peach porridge until we
Strawberry Banana Smoothie
This is a smoothie recipe I’ve been making for years. We started doing smoothies when we owned IdealShape back in 2009. So this is one
Braised Cabbage
Cabbage is a wonderful vegetable to incorporate into your healthy eating plan. There are so many great nutrients that you get from cabbage, like potassium,
Easy Lamb Chop Recipes
We really enjoy lamb and this recipe is easy and tasty. I have my favorite herbs that I have on it, but you’re welcome to
The Skinny on Why You Need Full-Fat Dairy
As part of the More Than Healthy coaching program, we can help clients achieve optimal health through a phased approach to functional nutrition. An elimination
Beef Stroganoff Recipe – How To Make Beef Stroganoff
We love beef stroganoff at our house. David can’t handle the dairy, so I substitute full-fat coconut milk in his and he’s a happy guy.
Roasted Red Potatoes
I’ve been making these for years. A big difference in our meal plans now is we only have white potatoes once a week so we
Seared Ahi Tuna Salad Of Mixed Greens
This is a favorite salad of ours when we’ve made Seared Ahi Tuna (you can use yellow fin too) the night before. You can make
Seared Ahi Tuna Recipe – How To Make Seared Ahi Tuna
We love Seared Ahi Tuna (you can use yellow fin too). This is such a simple recipe because I don’t like to cover up the
Broccoli Salad – How To Make Broccoli Salad
This salad goes well with most any meal. I worked on this when I first met my friend Pamela and she’s allergic to greens (as
Grilled Pork Chops Recipe – How To Grill Pork Chops
This is another simple recipe as we like to taste the flavor of the pork so we don’t do much to these. I always make
Roasted Sweet Potatoes – How To Roast Sweet Potatoes
This is such a simple recipe but so tasty as a quick side dish. What makes these taste so good is roasting them until they