Gut Healthy Recipes

I started serving this smoothie to David a few times a week when we learned that Maca can help with an enlarged prostate. Since David

I got this recipe from a detox I did with Andrea Nakayama. I’ve made a few changes to it as always, but these have become

We really like a good rice pudding. It’s not easy to create when you can’t have rice. This recipe was inspired by a recipe from

My mom used to make these creamy scalloped potatoes with a can of cream of mushroom soup. Since I make my own cream of mushroom

I’m just going to say that this picture of the pizza doesn’t look as good as it is. We actually like this pizza crust as

One of our favorite recipes is Chicken Alfredo. Because David can’t have dairy, I substitute coconut milk in my recipe for the heavy cream, but

This is the recipe I use for all types of lasagna. In this recipe I will add meat, but you can make it with just

We really like this recipe when I’ve got some chicken thighs to cook. It’s easy and you can serve it by itself or over cauliflower

Another smoothie recipe that we probably have once a week. We love raspberries, especially when they are in season. We will get a bunch of

We don’t eat a lot of pork but on occasion I find it a nice change of pace. We buy our pork online at farmfoodsmarket.com

This is another porridge we like to have on a cold fall or winter day. I make this one with flax but it’s great with

There’s just sometimes you need to have your peanut butter. In level 2 you will want to take time to add nuts and make sure