Gut Healthy Recipes

Thai Coconut Shrimp

Thai Coconut Shrimp

INGREDIENTS  12 oz wild-caught shrimp (16/20 count shrimp work great), peeled and deveined 2 TBSP ghee (you can use avocado oil) 4 cloves minced garlic

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Fried Cauliflower Rice

Fried Cauliflower Rice

INGREDIENTS  3 TBSP sesame oil (can use ghee or avocado oil) 1 medium onion, diced 2 cloves of garlic, minced 8-12 favorite mushrooms, sliced (optional)

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Cauliflower Rice

Cauliflower Rice

INGREDIENTS 3 TBSP sesame oil (can use ghee or avocado oil) 1 medium onion, diced 2 cloves of garlic, minced 8-12 favorite mushrooms, sliced 4

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Mixed Berry Smoothie

Mixed Berry Smoothie

INGREDIENTS  2 cups almond milk (unsweetened) Handful of greens (kale, spinach, or romaine lettuce) 1 cup fresh or frozen raspberries, strawberries, & blueberries 1 scoop

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Blueberry Blast Smoothie

Blueberry Blast Smoothie

INGREDIENTS  2 cups almond milk (unsweetened) Handful of greens (kale, spinach, or romaine lettuce) 1 cup frozen blueberries 1 scoop vanilla plant protein DIRECTIONS Place

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Spring Farmers Market Salad

Spring Farmers Market Salad

INGREDIENTS  2 cups mixed spring greens (your choice: kale, arugula, spinach, lettuce mix)  Handful of shredded beets  Handful of shredded carrots  Sliced baby turnips thinly 

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Spicy Thai Salad Recipe

INGREDIENTS  1 head of kale   4 cups thinly-sliced lettuce  1 cup shredded carrots  1 cup shredded beets  ½ bunch cilantro leaves  2 scallions, thinly sliced 

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Grain-Free Tortillas

Grain-Free Tortillas

Ingredients 1 ½ cups cassava flour (I prefer Otto’s brand) ½ tsp sea salt 1/8 tsp garlic powder (optional) ¼ cup olive oil ¾ cup warm water, plus more if

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Cassava Flour Banana Bread

Cassava Flour Banana Bread

INGREDIENTS DRY INGREDIENTS 1 1/2 cups Cassava Flour 1 tsp baking soda 1/2 tsp salt 1 ½ tsp ground cinnamon ½ cup Swerve (sugar substitute) WET INGREDIENTS 3 medium extra

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