Baked Halibut with Asparagus
INGREDIENTS 4- 6 oz halibut fillets (two meals for 2 people) 1 lb asparagus ½ avocado oil (can use olive oil) 6 TBSP minced garlic
Thai Coconut Shrimp
INGREDIENTS 12 oz wild-caught shrimp (16/20 count shrimp work great), peeled and deveined 2 TBSP ghee (you can use avocado oil) 4 cloves minced garlic
Fried Cauliflower Rice
INGREDIENTS 3 TBSP sesame oil (can use ghee or avocado oil) 1 medium onion, diced 2 cloves of garlic, minced 8-12 favorite mushrooms, sliced (optional)
Cauliflower Rice
INGREDIENTS 3 TBSP sesame oil (can use ghee or avocado oil) 1 medium onion, diced 2 cloves of garlic, minced 8-12 favorite mushrooms, sliced 4
Mixed Berry Smoothie
INGREDIENTS 2 cups almond milk (unsweetened) Handful of greens (kale, spinach, or romaine lettuce) 1 cup fresh or frozen raspberries, strawberries, & blueberries 1 scoop
Blueberry Blast Smoothie
INGREDIENTS 2 cups almond milk (unsweetened) Handful of greens (kale, spinach, or romaine lettuce) 1 cup frozen blueberries 1 scoop vanilla plant protein DIRECTIONS Place
Spring Farmers Market Salad
INGREDIENTS 2 cups mixed spring greens (your choice: kale, arugula, spinach, lettuce mix) Handful of shredded beets Handful of shredded carrots Sliced baby turnips thinly
Spicy Thai Salad Dressing
This dressing is really good on salads in addition to the Spicy Thai Salad. Sometimes we just fill a big bowl with greens and add
Spicy Thai Salad Recipe
INGREDIENTS 1 head of kale 4 cups thinly-sliced lettuce 1 cup shredded carrots 1 cup shredded beets ½ bunch cilantro leaves 2 scallions, thinly sliced
Salted Dark Chocolate Clusters
This recipe is from Dr. Gundry and is one of my favorite treats. Ingredients (Makes 20-30 clusters): 2 cups chopped dark chocolate (at least 70%
Roasted Broccoli and Cauliflower
Ingredients 2 cups broccoli florets 2 cups cauliflower florets ¼ cup avocado oil Salt & pepper to taste ½ tsp garlic powder (optional) Directions Preheat
Grain-Free Tortillas
Ingredients 1 ½ cups cassava flour (I prefer Otto’s brand) ½ tsp sea salt 1/8 tsp garlic powder (optional) ¼ cup olive oil ¾ cup warm water, plus more if