Gut Healthy Recipes

Chia Pudding

We make this when we just want to have a quick snack handy especially if we’re going to do a week of detoxing.  I’ll make

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Herb Vinaigrette

This is one of our go-to salad dressings. It’s simple and pairs well with most salads that have a lot of greens and veggies. My

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pumpkin pie

Pumpkin Pie

Our family loves pumpkin pie.  This recipe still has dairy in it as we use evaporated milk.  I’ve read some blog posts that use coconut

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Triple berry pie

Triple Berry Pie

This is one of my husband’s favorite pies.  He’s so grateful I was able to develop his favorite pie with no added sugar and gluten-free. 

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Maca Smoothie

Maca Smoothie

I started serving this smoothie to David a few times a week when we learned that Maca can help with an enlarged prostate. Since David

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