Level 1
Blueberry Blast Smoothie
INGREDIENTS 2 cups almond milk (unsweetened) Handful of greens (kale, spinach, or romaine lettuce) 1 cup frozen blueberries 1 scoop vanilla plant protein DIRECTIONS Place
November 17, 2020 No Comments
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INGREDIENTS 2 cups almond milk (unsweetened) Handful of greens (kale, spinach, or romaine lettuce) 1 cup frozen blueberries 1 scoop vanilla plant protein DIRECTIONS Place
INGREDIENTS 2 cups mixed spring greens (your choice: kale, arugula, spinach, lettuce mix) Handful of shredded beets Handful of shredded carrots Sliced baby turnips thinly
This dressing is really good on salads in addition to the Spicy Thai Salad. Sometimes we just fill a big bowl with greens and add
INGREDIENTS 1 head of kale 4 cups thinly-sliced lettuce 1 cup shredded carrots 1 cup shredded beets ½ bunch cilantro leaves 2 scallions, thinly sliced
This recipe is from Dr. Gundry and is one of my favorite treats. Ingredients (Makes 20-30 clusters): 2 cups chopped dark chocolate (at least 70%
Ingredients 2 cups broccoli florets 2 cups cauliflower florets ¼ cup avocado oil Salt & pepper to taste ½ tsp garlic powder (optional) Directions Preheat
Ingredients 1 ½ cups cassava flour (I prefer Otto’s brand) ½ tsp sea salt 1/8 tsp garlic powder (optional) ¼ cup olive oil ¾ cup warm water, plus more if
INGREDIENTS DRY INGREDIENTS 1 1/2 cups Cassava Flour 1 tsp baking soda 1/2 tsp salt 1 ½ tsp ground cinnamon ½ cup Swerve (sugar substitute) WET INGREDIENTS 3 medium extra
Ingredients For the cake: 1 ½ cups egg whites, room temperature (I like Bob Evans Egg Whites-or something similar unless you have a reason to
I want to live a long healthy life but I don’t have the best eating habits. You deserve to live the life you want—and the
We all know we should be eating better, but it can be HARD. We’ve got you covered with the . . . Eating to Live
If there is anything that could eliminate my diabetes, I would do it yesterday. We’ve been there. The secret is discovering how to Eat to
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