More Than Healthy Blogs

Sweet Potato Soup
Level 1
Carla Meine CFNC

Sweet Potato Soup

This recipe is inspired by Dr. Gundry. I don’t usually follow a recipe exactly, so as always I’ve made a few changes to it. I

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Raspberry Vinaigrette Recipe

INGREDIENTS 1 cup raspberries, fresh or frozen 1/3 cup olive oil 3 TBSP red wine vinegar 1 small shallot, diced (about 2 tsp) 1 tsp Dijon mustard 1/4 tsp salt pepper, to taste DIRECTIONS Put all

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Sweet Potato Fries
Level 1
Carla Meine CFNC

Sweet Potato Fries

INGREDIENTS 2 large sweet potatoes ¼ cup avocado oil 1 tsp garlic salt Salt and pepper to taste DIRECTIONS Preheat oven to 425°. Peel sweet

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Shrimp Tacos Recipe
Level 1
Carla Meine CFNC

Shrimp Tacos Recipe

INGREDIENTS 6 oz shrimp, peeled and deveined 1 TBSP avocado oil 1 clove garlic, minced ½ lemon, juiced 1/3 head green cabbage, shredded ¼ head

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Salmon Tacos
Level 1
Carla Meine CFNC

Salmon Tacos

INGREDIENTS 6 oz Baked Salmon 1/3 head green cabbage, shredded ¼ head purple cabbage, shredded 4 limes, juiced 2 oranges, peeled and sliced in small

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Baked Salmon

INGREDIENTS 1 pound side of salmon (wild-caught boneless with skin on) 3 sprigs fresh rosemary 2 small lemons 2 TBSP avocado oil 1/2 tsp sea salt 1/4 tsp ground black pepper 4

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Lemon Mousse Recipe

INGREDIENTS 12 oz cream cheese (softened at room temperature) 1 cup Swerve powdered sugar 1 cup heavy cream Juice from 2 lemons Pinch of sea

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Green Smoothie
Breakfast
Carla Meine CFNC

Green Smoothie

INGREDIENTS  2 cups coconut milk (unsweetened, full-fat) Handful of greens (kale, spinach, or romaine lettuce) 1 large handful parsley 1 tsp cinnamon 1 scoop vanilla

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Chocolate Smoothie
Breakfast
Carla Meine CFNC

Chocolate Smoothie

INGREDIENTS 2 cups coconut milk (unsweetened, full-fat) Handful of greens (kale, spinach, or romaine lettuce) ¼ cup favorite nut butter (I like almond butter) 1

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Easy Baked Cod Recipe
Level 1
Carla Meine CFNC

Easy Baked Cod Recipe

INGREDIENTS 4 6-oz cod fillets (for 2 people for 2 meals) 2 TBSP ghee (melted) 6 TBSP minced garlic 2 TBSP ground coriander seed ½

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