More Than Healthy Blogs

Grain Free Cereal
Level 1
Carla Meine CFNC

Squash And Pear Soup Recipe

I really like the flavor of this soup. It’s completely different from all the other soups I make.  It’s a recipe from Andrea Nakayama. Like

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Carrot Cake Recipe
Dessert
Carla Meine CFNC

Carrot Cake Recipe

This recipe I developed this recipe years ago so I had a cake my husband could have for his birthday. It’s become a family favorite,

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Carrot Cake Muffins
Breakfast
Carla Meine CFNC

Carrot Cake Muffins

One of the most challenging things is to come up with is breakfast ideas that are sugar-free, gluten-free, and dairy-free and with no eggs or

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Chocolate Cream Pudding
Dessert
Carla Meine CFNC

Chocolate Cream Pudding

You’ll never believe this pudding is sugar-free, dairy-free, and gluten-free because it tastes so good. I’ve been making it for years ever since a good

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Cream of Mushroom Soup
Level 1
Carla Meine CFNC

Cream of Mushroom Soup

The title of this soup is a little misleading. There’s actually no “real cream” in this recipe.  At the end we add some coconut cream

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Grilled Asparagus
Level 1
Carla Meine CFNC

Grilled Asparagus

I like to make this recipe on the BBQ. If that’s not an option you can bake it in the oven. 1 lb asparagus. trimmed

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Cauliflower Leek Soup
Level 1
Carla Meine CFNC

Cauliflower Leek Soup

This is another recipe that is inspired by Dr. Gundry. Like my other soups, I use the Instant Pot when making this soup. I like

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Baked Sea Bass Recipe
Level 1
Carla Meine CFNC

Baked Sea Bass Recipe

Ingredients 4 – 6 oz fillets of Sea Bass (or any white, flakey fish) 4 tsp avocado oil Salt and pepper to taste 1 bunch

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Salmon Salad Recipe
Level 1
Carla Meine CFNC

Salmon Salad Recipe

You’ve probably guessed by now that salmon is one of my favorite fish to eat and also recommend to my clients. A good wild-caught salmon

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Superfood Salad
Level 1
Carla Meine CFNC

Superfood Salad

The idea with this salad is to add whatever superfoods you have around to it. We like to make this for a full meal sometimes

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