More Than Healthy Blogs

Spicy Thai Salad Recipe

INGREDIENTS  1 head of kale   4 cups thinly-sliced lettuce  1 cup shredded carrots  1 cup shredded beets  ½ bunch cilantro leaves  2 scallions, thinly sliced 

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Roasted Broccoli and Cauliflower
Level 1
David Meine

Roasted Broccoli and Cauliflower

Ingredients  2 cups broccoli florets 2 cups cauliflower florets ¼ cup avocado oil Salt & pepper to taste ½ tsp garlic powder (optional) Directions Preheat

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Grain-Free Tortillas
Bread
David Meine

Grain-Free Tortillas

Ingredients 1 ½ cups cassava flour (I prefer Otto’s brand) ½ tsp sea salt 1/8 tsp garlic powder (optional) ¼ cup olive oil ¾ cup warm water, plus more if

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Cassava Flour Banana Bread
Bread
David Meine

Cassava Flour Banana Bread

INGREDIENTS DRY INGREDIENTS 1 1/2 cups Cassava Flour 1 tsp baking soda 1/2 tsp salt 1 ½ tsp ground cinnamon ½ cup Swerve (sugar substitute) WET INGREDIENTS 3 medium extra

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Eating Better is Hard
Gut Health Blogs
David Meine

Eating Better is Hard

We all know we should be eating better, but it can be HARD. We’ve got you covered with the . . .  Eating to Live

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Eliminating Diabetes
Gut Health Blogs
David Meine

Eliminating Diabetes?

If there is anything that could eliminate my diabetes, I would do it yesterday. We’ve been there. The secret is discovering how to Eat to

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