Beet Mango Smoothie

By: Carla Meine CFNC

| February 4, 2021

This smoothie was inspired by Terry Wahls. I’ve incorporated many of her smoothies into our eating plan. I’ve made a few changes that work for us and so can you. I like to add protein powder with MCT in it. If you don’t have that, then add some MCT oil to help get your healthy fat in every day.


1 cup mango

1/2 cup sliced or chopped beets (use raw or cooked)

1 scoop vanilla protein powder

1 14 oz can full-fat coconut milk

1 tsp fresh ginger, grated

1 orange, juiced

Twist of black pepper


Put all ingredients in a high-speed blender and blend until smooth.